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Newborn Sleep Guide

Making the Gift of a Good Night’s Sleep a Reality for You and Your Newborn!

It's important to have your little one on some sort of routine not only for their development but also for your sanity as a newborn parent. I've found that when babies know what to expect, they tend to feel more comfortable and secure. This may look a little different for each family, but finding what works for you and maintaining some consistency will help lay the foundation for positive newborn sleep habits.

The newborn sleep guide will help you consider and prepare for:

  • sleep and wake windows 
  • how eating impacts sleep 
  • ideal sleep environment 
  • establishing routines 
  • building in flexibility  
  • swaddling 
  • day and nighttime confusion 
  • sample schedules 
  • growth spurts 
  • the witching hour 

Author: 
Melissa Brown 

Founder of SleepShop and Certified Sleep Consultant

M.A. Pastoral Care and Counseling